Telehealth therapy for all - 100% Virtual

My Approach

People need space to feel, to process, and to be met exactly where they are. That’s what therapy with me is.

My diverse work experience spans various settings such as schools, agencies, and non-profit organizations throughout New York. These experiences throughout my 5 years as a social worker have given me the ability to support a variety of individuals across different points in their lives. 

I provide affirming care to all individuals interested in receiving support and guidance to learn how to adapt to life’s challenges. Individual sessions are 45 minutes in length unless otherwise specified. I specialize in overcoming school perfectionism, anxiety, depression, burnout, and building healthy relationships.

I use an eclectic approach of modalities in my therapeutic approach, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused therapy, and motivational interviewing. 

Click here to schedule a free 20-minute consultation with me today.